What's Cooking . . .

(5-7) Organic strawberries dipped in white chocolate and then covered in creamy almond butter sprinkled with strawberry shortcake crumble.

Mixture of assorted nuts and seeds paired with dry fruit.

1 everything bagel sliced in half paired with home made avocado spread w/arugula, tomatoes and red onions.

Watermelon strips sprinkled with coconut sugar with a side of cream cheese dip. **Blueberry & regular dip**

Potatoes wedges tossed in a parmesan, garlic and moringa seasoning paired with a side of house sauce.

Mushrooms, broccoli, onions, carrots, baby corn, snap peas, peppers & water chestnuts stir fried and paired with white rice and miso soup.

Chicken, mushrooms, broccoli, onions, carrots, baby corn, snap peas, peppers & water chestnuts stir fried and paired with white rice and house soup.

Chicken breast pieces and linguini noodles simmered stove top in tomato basil sauce paired w/broccoli & cauliflower mix with garlic bread on the side.

White fish is baked in tomato basil sauce paired w/ linguini noodles, broccoli & cauliflower mix and garlic bread.

Veggies are simmered stove top in tomato basil sauce paired w/ linguini noodles, broccoli & cauliflower mix and garlic bread.

paired w/ mashed potatoes, sautéed cabbage & peppers

paired w/ mashed potatoes, sautéed cabbage & peppers

white fish or blue fish (mahi mahi or salmon) paired w/ mashed potatoes, sautéed cabbage & peppers

Rice and peas (assorted beans and peas), jasmine rice, sautéed cabbage and peppers. Rice and peas have a mixture of veggies, herbs and spices.

Rosemary chicken thighs, green beans paired with mashed potatoes & rosemary gravy.

Rosemary veggie blend, paired with mashed potatoes, rosemary gravy and pita bread.

Rosemary catfish filet, green beans paired with mashed potatoes & rosemary gravy.

Chicken breast pieces over a bed of broccoli, squash, zucchini and mushrooms with a white parmesan truffle sauce drizzled on top. Paired w/rice and side salad. **Sauce will come on side for you to drizzle yourself**

Broccoli, squash, zucchini and mushrooms with a white parmesan truffle sauce drizzled on top. Paired w/rice and side salad. **Sauce will come on side for you to drizzle yourself**

Salmon pieces & shrimp over a bed of broccoli, squash, zucchini and mushrooms with a white parmesan truffle sauce drizzled on top. Paired w/rice and side salad. **Sauce will come on side for you to drizzle yourself**

Chicken breast pieces with a bed of white rice and grilled veggies. Cup of black beans on side. *Veggies - Peppers & onions*

Grilled veggies with a bed of white rice. Cup of black beans on side. *Veggies - Peppers, mushrooms, carrots & onions*

Chicken breast pieces with a bed of white rice and grilled veggies. Cup of black beans on side. *Veggies - Peppers & onions*

Oats, chia seeds, almond milk, maple syrup, vanilla, pumpkin seeds, dried coconut, almond flour, coconut sugar, pistachios topped with mango, pineapples, coconut flakes and strawberries. SIMPLY POUR YOUR CHOICE OF LIQUID (Almond milk/milk/Coconut milk etc, OVER MIX , STIR & ENJOY) *2 servings per order * *Soak overnight with 8oz of milk substitute or milk. OR if you are pressed for time, try 2 hour soak*

Oats, chia seeds, almond milk, maple syrup, vanilla, dates, raspberry puree, coconut sugar, topped with pistachios, raspberries and strawberries. SIMPLY POUR YOUR CHOICE OF LIQUID (Almond milk/milk/Coconut milk etc, OVER MIX , STIR & ENJOY) *2 servings per order * *Soak overnight with 8oz of milk substitute or milk. OR if you are pressed for time, try 2 hour soak* **If you purchase mason jar oats are premade - all you need to do is eat.**

Flour tortilla filled with eggs, pico de gallo, red and green onions, spinach & potatoes. *Tortilla has vegan mayo on inner shell

Flour tortilla filled with sausage, eggs, pico de gallo, red and green onions, spinach & potatoes. *Tortilla has vegan mayo on inner shell

Egg white's mixed with spinach, peppers, cheese, onions (green & red) paired with breakfast potatoes.

Base of tea ~ Blueberry lavender almond milk (milk will be steamed - warm/heat to liking before serving) Tea blend ~ Chamomile, Earl grey, Nettle leaf & Moringa This smooth blend has hints of lavender & blueberry that sets the tone for relaxation. While every sip helps to promote an overall healthy body; from liver health to healthier and stronger bones from the moringa benefits, to the rich source of antioxidants, which are needed for reducing the number of free radicals in your system from the nettle leaf. This tea blend is packed with powerful yet rejuvenating herbs that will give any morning the perfect BOOST start!! **Great for ANY time of day** Bottles are12oz Comes with milk premade and ONE loose leaf tea bag w/blend inside. (you can use with water or liquid of choice)

A calming, lung-loving herbal blend designed to nourish as you inhale. Sol Smoke is your gentle reminder that not all smoke has to harm — some is here to heal. This soothing blend of calendula, chamomile, catnip, damiana, and red raspberry leaf works in harmony to support respiratory health, ease stress, and invite a moment of intentional rest. Calendula brings anti-inflammatory magic Chamomile calms the nervous system Catnip soothes the body and mind Damiana uplifts mood and sensuality Red raspberry leaf strengthens and tones the lungs Perfect for rolling solo or blending with other herbs, Sol Smoke is ideal for those seeking a more sacred smoking ritual — one that relaxes the body while restoring the spirit. Wellness in every puff.

An ethereal blend for intuition, restoration, and divine calm. Lotus Drip is a floral-forward herbal infusion crafted with blue lotus flower, catnip, chamomile, damiana, and mint — each plant chosen to elevate the senses, ease mental tension, and awaken your spiritual flow. Blue lotus flower opens the third eye and promotes deep relaxation Catnip and chamomile release physical stress Damiana ignites the heart and sensual energy Mint refreshes the breath and clears stagnant thoughts Sip as a tea, smoke, or steep and blend — Lotus Drip is a divine companion for journaling, meditation, or winding down at day’s end. This one’s for the seekers, the dreamers, the ones who move with the moon.